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She Zumba

Dance. Sweat. Smile.
A fun, rhythm-filled cardio dance class that blends Latin, Afro, and pop beats — designed to make you move, sweat, and shine.

powered by SheGoals Laval.

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SHEGOALS

Energy. Joy. Empowerment.


Dance. Sweat. Smile.
She Zumba is the perfect mix of dance and cardio for women who want to have fun while getting fit.
Each session combines high-energy choreography, catchy rhythms, and calorie-burning movement, creating a workout that feels more like a party than a class.

No dance experience required — just bring your smile, your energy, and your SheGoals spirit!
Move freely, let go, and enjoy the community vibe that makes every session unforgettable.

🔥 What you'll Feel:

  • A full-body workout that feels like pure fun
  • Improved coordination, endurance, and rhythm
  • Boosted mood and self-confidence
  • A surge of energy that lasts all day

    Perfect for you if you want to:
  • Burn calories while dancing to Latin, Afro, and pop music
  • Improve coordination, fitness, and body awareness
  • Relieve stress and boost your mood
  • Join an empowering community of women who move together
  • Feel light, joyful, and energized


    📍 Niveau : All levels welcome
    🕓 Durée : 60 minutes of pure fun
    💖 Equipment : Comfortable sneakers, towel, water bottle, and your SheGoals vibe!

Discover the Benefits



She Zumba turns cardio into celebration.

Each class boosts heart health, tones the whole body, elevates energy, and enhances confidence — helping you stay fit, happy, and vibrant inside and out.

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We support women in sports

Our commitment


Our brand supports women in sports; we donate 1% of our sales to the Women in Sports Foundation annually and provide sportswear to local teams and athletes.

Why Choose SheGoals