She Bootcamp offers two signature workouts that blend functional strength, cardio, and mindful recovery.

Each class helps you build stamina, tone your muscles, and push past your limits — all in a motivating, women-only environment that celebrates effort, energy, and sisterhood.

💫 Our Bootcamp Classes

1️⃣ She Power Bootcamp

Strong. Intense. Unstoppable.
This class combines functional strength, cardio bursts, and core work to burn maximum calories while sculpting your physique.Every session is unique, challenging, and inspiring — built to push you further in a supportive atmosphere true to the SheGoals Sisterhood.

💖 Focus: Endurance · Strength · Confidence

2️⃣ She Bootcamp – Strength & Stability

Explosive. Balanced. Restorative.
A dynamic one-hour session combining bodyweight strength, cardio intervals, and plyometric movements to build stamina and agility — followed by a deep stretch sequence that releases tension, improves flexibility, and enhances recovery.

💖 Focus: Power · Mobility · Recovery

🔥 What you'll Feel:

• A total-body burn that boosts energy and endurance
• Stronger muscles and greater stability
• Renewed confidence and mental resilience
• A deep sense of balance between effort and recovery
  
  ✨ Perfect for you if you want to:
• Challenge yourself with structured, empowering workouts
• Burn calories while building strength and confidence
• Improve flexibility and mobility through mindful stretching
• Train in a positive, supportive women’s community
  
  📍 Niveau : All levels welcome
  🕓 Durée : 60 minutes of high-intensity workout
  💖 Equipment : Provided on-site. Bring a towel, water bottle, and your unstoppable SheGoals energy!