After my twin pregnancy, I gained a lot of weight, which was a turning point for me. This period made me realize the importance of regaining not only my physical health but also my self-confidence. It was this dual motivation that pushed me to embark on a transformation journey. Following this realization, I lost over 120 pounds.

The biggest challenges for me were finding the time and constant motivation to maintain a regular exercise program while juggling my family life and professional responsibilities. I overcame these challenges by planning my workouts in advance and incorporating physical activities into my daily routine. I also found incredible support from my family and my SheGoals community, which strengthened my determination.

My personal transformation not only restored my confidence but also showed me how crucial it is to have strong support and a community when embarking on a fitness journey. This motivated me to create SheGoals to offer women a space where they can support each other, stay motivated, and achieve their health and wellness goals.

The mission of SheGoals is to inspire and support women in their fitness journeys by providing effective workout programs, a supportive community, and the tools necessary to achieve their personal health goals. We also offer workshops designed to strengthen not only women's bodies but also their minds, helping them become strong both physically and mentally. Our motto is to be strong in body and mind.

SheGoals stands out for its women-centered approach, offering a welcoming and respectful space where women of different nationalities and all shapes can thrive. Our center is specially designed to meet the needs of women aged 25 to 45, often active professionals looking to take care of themselves and feel good in their skin. We are committed to promoting an environment of respect and non-judgment, where every woman can progress at her own pace. SheGoals offers personalized fitness programs tailored to different fitness levels, as well as a range of workshops aimed at strengthening both the body and mind. Our goal is to support our members in their quest for holistic well-being, beyond just physical performance, by fostering a strong community based on mutual encouragement and continuous support.

We offer a comprehensive range of fitness programs at SheGoals, specializing in group classes such as Kangoo Jumps, step, pilates, and strength training. We also offer individual sessions with certified coaches, personalized nutritional advice, and community events to strengthen the bonds between our community members. At SheGoals, our priority is to provide dynamic and challenging group classes, suitable for different fitness levels, while fostering an environment of encouragement and mutual support for our members.

We offer exercise options to accommodate different levels, allowing everyone to fully and comfortably participate in the proposed activities. At SheGoals, our commitment is to ensure that each member finds options suited to their specific needs while receiving optimal support to achieve their fitness goals.

I obtained my DEC in fashion design and have an overflowing passion for everything related to fashion. It was this passion that drove me to create fitness clothing that is both stylish and practical, offering women the confidence and comfort they need to stay active beautifully.

We focus on high-quality materials, flattering cuts, and inspiring designs that highlight the female silhouette while providing optimal support during workouts.

For me, it is essential that our fitness clothing does not compromise style for functionality and vice versa. Our products are designed to be both high-performing and aesthetically pleasing so that our clients feel good in their skin during every workout session.

The most rewarding part is seeing our clients feel confident and inspired when they wear our clothing. This reinforces our mission to encourage women to fully thrive in all aspects of their lives.

We regularly organize social events, wellness workshops, and group coaching sessions to strengthen the bonds between our members. We also encourage mutual help and support through our online platform and social networks.

We have seen clients overcome personal obstacles and achieve incredible fitness goals. For example, seeing a mother regain her confidence and physical fitness after having twins is always inspiring for us.

My own transformation experience and the continuous support of our SheGoals community motivate me every day to help other women achieve their fitness goals. The success and well-being of our members are my greatest motivation.

I would advise starting slowly, setting realistic goals, and gradually incorporating positive changes into their lifestyle. Finding support and a community like SheGoals can also make all the difference.

It's a constant challenge, but I make sure to prioritize my own physical and mental health. This includes scheduling time for exercise, meditation, and moments of relaxation to recharge my batteries.

For SheGoals, I want to continue expanding our community and diversifying our program offerings to meet the varied needs of our members. For the clothing brand, we aim to expand our range while maintaining our commitment to quality and style.

I am inspired by strong women who overcome challenges and achieve their goals with determination. Their resilience and willingness to support each other in our community are a constant source of inspiration for me.

I stay up to date by reading specialized publications, following industry experts, and attending conferences and events on fitness and wellness. This allows me to continue offering innovative and effective programs at SheGoals.

Through SheGoals, I hope to convey the message that health and wellness are accessible to everyone, regardless of your age, current fitness level, or busy schedule. By joining our community, you can discover a new confidence in yourself and invaluable support to achieve your personal goals.