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SHE BOXES



Hit Strong. Feel Strong.
A high-energy boxing-inspired workout — designed for women who want to unleash power, relieve stress, and build confidence.

powered by SheGoals Laval.

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SHEGOALS

Strength. Precision. Empowerment.


Punch. Move. Evolve.

Join us for She Boxes, a dynamic boxing class for women of all fitness levels — from beginners discovering the basics to advanced participants refining their technique.

Each session blends boxing drills, bag training, and conditioning circuits to build strength, endurance, and confidence. You’ll learn how to jab, cross, and hook with power and precision — all while having fun and pushing your limits.

More than a workout, She Boxes is a space where women come together to move, release, and support one another.

🔥 What you'll Feel:

  • A rush of energy and adrenaline
  • Full-body strength and improved endurance
  • Mental clarity and empowerment after every round

    ✨ Perfect for you if you want to:
  • Learn authentic boxing techniques in a safe, inclusive environment
  • Improve strength, agility, and cardiovascular endurance
  • Boost confidence and relieve stress through powerful movement
  • Strengthen both body and mindset
  • Join a supportive community of women who lift each other up

    📍 Niveau : All levels welcome
    🕓 Durée : 60 minutes of dynamic boxing and conditioning
    💖 Equipment : Gloves and wraps provided on-site. You may bring your own gloves if preferred.
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Discover the Benefits

Builds total-body strength while enhancing speed, agility, and coordination.

Improves cardiovascular health through high-intensity, full-body movement.

Relieves stress and boosts endorphins, leaving you energized and confident.

Develops real boxing technique — empowering you through skill, not aggression.

Strengthens mental focus and resilience, both inside and outside the studio.

Creates community and connection, where women motivate and inspire each other.

Activates the pelvic floor and deep abdominal muscles, building long-term strength and control.

Elevates confidence and body awareness, helping you feel strong, feminine, and empowered in every movement.

Reserve on site Class
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We support women in sports

Our commitment

Our brand supports women in sports; we donate 1% of our sales to the Women in Sports Foundation annually and provide sportswear to local teams and athletes.

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Why Choose SheGoals

Women-Owned Business

Women-Owned Business

We are proud to be a women-owned business and contribute to the well-being of other women worldwide.

We support women in sports

We support women in sports

SheGoals is your wellness center dedicated to guiding women towards both physical and mental strength, enhancing their overall well-being: physically, socially, and psychologically.

Body positivity

Body positivity

We believe in promoting body positivity while embracing and celebrating an active lifestyle. At our core, we champion the notion that every individual is uniquely made, and it's this diversity that enriches our experiences.

Community oriented

Community oriented

We promote women's participation in sports by providing apparel and through our foundation.