pilates_reformer.jpg

SHE REFORMER

Strength. Control. Flow.
Four Reformer classes to build strength, balance, and mobility

powered by SheGoals Laval.

test_2.jpg
SHEGOALS

Precision. Power. Progression.


Sculpt. Tone. Transform.

She Reformer offers a progressive Pilates experience through four unique formats designed for women of all levels.

From your first Discovery class to advanced athletic training, every session combines precision, resistance, and flow for a strong and aligned body.

Our Reformer Classes

1️⃣ She Discovery Reformer
– Your essential first step.
Learn the basics, safety, and alignment principles while discovering the power of controlled resistance.

2️⃣ She Fit Reformer – Athletic and powerful.
A challenging, full-body workout that builds deep strength, improves posture, and tones every muscle.

3️⃣ She Reformer
– Strength, control & mobility.
A balanced Reformer practice adapted to your level to sculpt, tone, and improve posture with smooth, mindful flow.

4️⃣ She Jumpboard Reformer – Power meets cardio.
A fun, low-impact class using the Jumpboard to boost endurance, burn calories, and strengthen your legs and glutes.


🔥 What you'll Feel:

  • A deeper core connection and improved posture
  • Stronger, leaner muscles with better mobility
  • Enhanced balance, coordination, and confidence
  • Energized body and calm, focused mind

    Perfect for you if you want to:
  • Progress safely through all levels of Pilates Reformer
  • Strengthen, tone, and align your body
  • Improve flexibility and stability
  • Boost energy, focus, and confidence
  • Experience a supportive, empowering community

📍 Niveau : All Reformer classes require completion of She Discovery Reformer
🕓 Durée : 60 minutes
💖 Equipment : Grip socks are mandatory for safety and hygiene — available for purchase at the studio.

Discover the Benefits


Tones and sculpts your core and glutes through targeted, controlled movements that tighten and define.

Improves posture and stability by strengthening your deep core and lower back muscles.

Boosts metabolism and calorie burn, helping you stay lean and energized beyond the workout.

Enhances balance and coordination, improving your performance in other workouts and daily life.

Activates the pelvic floor and deep abdominal muscles, building long-term strength and control.

Elevates confidence and body awareness, helping you feel strong, feminine, and empowered in every movement.

shegoals-founder.jpg
We support women in sports

Our commitment


Our brand supports women in sports; we donate 1% of our sales to the Women in Sports Foundation annually and provide sportswear to local teams and athletes.

Why Choose SheGoals