Group coaching, smart training, simple nutrition, and a supportive Sisterhood — everything you need to build strength, consistency, and confidence.
No perfection. Just you — committed to showing up for yourself.
👉 Join the Next Cohort
💛 How the Program Works
1. Kickoff Group Session & Personalized Intake
Your cohort starts on a fixed date with a powerful group kickoff session. During this guided meeting, your coach walks you through:
You also complete a short intake form so we can create a personalized roadmap for your journey, including recommended classes and weekly targets.
You’re not starting alone. You’re starting supported.
2. A Personalized Training Plan — In Studio or Online
Based on your intake, your coach recommends the SheGoals classes that best fit your level and objectives.
Whether you train in studio or online, every session is purposeful — designed to help you build strength, confidence, and a routine that finally sticks.
3. Progress Tracking That Motivates
You’ll complete three key check-ins:
Not to judge, but to celebrate your evolution.
4.Optional Day 1 & Day 60 Photos — Your Story, Your Evolution
You may choose to take photos at the start and end of the program.
Not for comparison.But to capture your personal evolution: Strength, Posture, Confidence, Glow that comes from showing up for yourself for 60 days.
A visual reminder of how far you’ve come.
5. A Simple, Real-Life Nutrition Plan
No extreme diets. No complicated rules.
You receive:
*a weekly meal plan
*easy recipes
*a grocery list
*simple guidelines to support your goals
Designed for real women with real schedules.
6. “Meal Prep Made Easy” Workshop
A hands-on, in-person workshop with your group — where you prep together and learn simple ways to organize your week, plan ahead, and stay consistent without stress.
7. “Understanding Nutrition Labels” Online Session
A short, empowering session where you learn how to read food labels clearly, make informed choices, and fuel your body with confidence.
8. Full Access to the SheGoals Online Platform
Your tools, resources, replays, and guides — available 24/7, whenever you need them.
9. The SheGoals Sisterhood — Your Support Circle
You join a private Facebook group full of women walking the same path.
Expect: daily encouragement; accountability; tips and support; real conversations; women lifting women.
It’s one of the program’s most powerful pillars.
Testimonials
Foire aux Questions
A guided 60-day structure that helps you build strength, energy, confidence, and consistency through group coaching, tailored training recommendations, simple nutrition, and a supportive community.
Absolutely. Every class is accessible to all levels, and you progress at your own pace with the support of the coach and the group.
In Studio: Group energy, real-time coaching, motivating atmosphere. Location: 519 Boulevard des Laurentides, Laval, Quebec, H7G 2V3.
Online: Train from home with full flexibility while still following the program’s structure.
No worries! If you can’t make it to your in-studio session, you can simply switch to an online class or use the on-demand content on our platform. Most sessions are recorded and available as replays, so you never fall behind and can stay consistent at your own pace.
No. They’re optional and simply help you capture your personal evolution in posture, confidence, and energy.
No. It’s a simple, realistic meal plan with easy recipes and a grocery list to support healthy habits—no restriction.
About 3 sessions per week (studio or online), plus optional workshops and check-ins.
Your cohort begins with a group kickoff where you explore your goals, motivation, challenges, and lifestyle. You also complete a short intake form to personalize your roadmap.
Yes. Each cohort begins on a fixed date so the group can progress together, stay motivated, and build momentum as a team..
Our coaches are certified, experienced, and fully dedicated to women’s fitness. They’re supportive, motivating, and trained to adapt every class to all levels — so you always feel guided, safe, and encouraged throughout your 60-day journey.
Click the button on the page: 👉 Join the Next Cohort