Power. Control. Results.

She Fit Reformer is an athletic Pilates class that fuses the precision of Pilates with the intensity of strength training.
Using the controlled resistance of the Reformer springs, every movement activates deep stabilizing muscles, improves posture, and reshapes the body.

This full-body workout targets the core, glutes, thighs, and upper body while developing functional strength, balance, and body awareness.
Perfect for women who want to challenge themselves, tone their physique, and see fast, safe, and sustainable results.

🔥 What you'll Love:

• A complete workout focused on strength, precision, and muscle definition
• Dynamic, low-impact sequences that protect your joints
• Visible results fast — a firmer, stronger, more sculpted body
• A motivating, empowering energy in every class
  

✨ Perfect for you if you want to:

• Build long, lean strength through resistance-based Pilates training
• Improve posture, stability, and body alignment
• Tone and define your core, glutes, and arms
• Boost your energy, endurance, and self-confidence
• Experience an athletic challenge in a supportive, women-focused setting

📍 Niveau : Prerequisite — must complete the Discovery Class
🕓 Durée : 60 minutes minutes of athletic Pilates training

💖 Equipment : All equipment provided on-site.

Grip socks are mandatory for safety and hygiene Grip socks are mandatory for safety and hygiene — available for purchase at the studio.