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SHE PILATES

Strengthen. Lengthen. Reconnect.
A dynamic and empowering Pilates experience — designed for women of all levels

powered by SheGoals Laval.

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SHEGOALS


Mindful Strength & Balance

Breathe. Align. Empower.

Join us for She Pilates, a dynamic class crafted to strengthen, tone, and balance your body through controlled, mindful movement.
This holistic approach to well-being blends core strength, flexibility, and posture alignment in a calm, inclusive, and inspiring environment led by certified instructors.

Each class guides you through precise sequences that build long, lean muscles while enhancing focus, coordination, and inner balance.
Perfect for women looking to reconnect with their body, release tension, and move with intention.

🔥 What you'll Feel:

  • A stronger, more connected core
  • Increased flexibility and graceful control
  • Calm energy and improved posture that last beyond the class

    ✨ Perfect for you if you want to:

• Build functional strength and body awareness
• Improve posture, alignment, and mobility
• Reduce stress while toning your muscles
• Balance your body and mind through mindful movement
• Feel grounded, feminine, and confident in your own body

📍 Niveau : All levels welcome
🕓 Durée : 60 minutes minutes of mindful movement
💖 Equipment : All equipment provided on-site. Grip socks are mandatory for safety and hygiene — available for purchase at the studio.

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Discover the Benefits

Strengthens your core and stabilizers for posture and daily balance.


Increases flexibility and mobility, preventing stiffness and injuries.


Improves focus and breathing, reducing stress and enhancing mindfulness.


Tones and lengthens muscles, creating a lean, feminine silhouette.


Boosts confidence and body awareness, empowering you to move with ease and grace.


Encourages relaxation and recovery, helping restore harmony between body and mind.

Activates the pelvic floor and deep abdominal muscles, building long-term strength and control.

Elevates confidence and body awareness, helping you feel strong, feminine, and empowered in every movement.

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We support women in sports

Our commitment

Our brand supports women in sports; we donate 1% of our sales to the Women in Sports Foundation annually and provide sportswear to local teams and athletes.

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Why Choose SheGoals

Women-Owned Business

Women-Owned Business

We are proud to be a women-owned business and contribute to the well-being of other women worldwide.

We support women in sports

We support women in sports

SheGoals is your wellness center dedicated to guiding women towards both physical and mental strength, enhancing their overall well-being: physically, socially, and psychologically.

Body positivity

Body positivity

We believe in promoting body positivity while embracing and celebrating an active lifestyle. At our core, we champion the notion that every individual is uniquely made, and it's this diversity that enriches our experiences.

Community oriented

Community oriented

We promote women's participation in sports by providing apparel and through our foundation.